About the training
What exactly is mindfulness? Mindfulness means attention training, also expressed as living ‘in the now’. In addition, mindfulness refers to accepting and being more mindful without judging. This mindfulness program is suitable for everyone.
This program is suitable for everyone, and especially for people who want to live more mindful and experience more balance in their day to day lives.
What will you be learning?
- How to beat the auto pilot in your life
- Focussing on you
- Meditation with easy exercises
- Focussing on breathing techniques
You will start with the session ‘What is Mindfulness?’, where you’ll be informed on what Mindfulness is and how it works. In the session ‘Practicing Mindfulness’, you will see how to practice mindfulness well and what is most important when doing this. The session ‘Weekly exercises’ contains one meditation exercise per week for eight weeks. This way you can really get to work on learning how to lead a more mindful life. If you want to get started immediately, you can go straight into those sessions, and look at the rest of the information step-by-step. Most importantly, do this the way that is most enjoyable for you!