About the training
This training consists of the most used tools one might need taking their first steps to recovery. Maybe you will start with a therapeutic treatment soon or maybe you’re on the waiting list: no matter what the circumstances are, almost everyone can take something from this training to take their first step to feeling better.
The program is designed for a wide variety of issues of problems: choose the exercises that best suit your issues. With the help of this training you can take your first steps to recovery.
What will you learn?
- How to relax
- Using emotional control and dealing with stress
- Being more physically active
- Sleep better and worry less
What is in the training?
The training consists of five sections that you can choose from to your liking and need. There are parts on relaxing, emotions, reactivation, improved sleep and worrying less. You could follow them all or just pick one that best suits you. Are you finished and do you need more information or exercises? No problem, we have five more trainings that could be your next step to recovery!