Standing up for yourself

About the training

Do you find it difficult to say what you want? Are you always wanting to please everyone? Are you afraid of losing someone if you don’t share their opinion? In this training we will tackle this behaviour and these thoughts.

 

For who?

This training has been developed for people who respond non-assertively.

 

What will you learn?

• Observing yourself without judgement
• Setting boundaries
• What assertive behaviour looks like
• Being assertive in 4 steps
• Saying no in a better way and without feeling guilty
• Asking for help

 

What is in the training?

The training is short and contains explanation about the usefulness and effect of relaxation. This is followed by different types of relaxation exercises, such as a progressive relaxation exercise, a visualisation exercise and a breathing exercise. It also provides tips on releasing tension through physical exercise. The training is straightforward and can easily be followed by a client independently.

 

Time indication: 3 – 5 weeks